There is a ton of information and it is very detailed especially on fundamentals. This one also includes extensive written material that supplements and explains the video and the practices. Its relatively expensive in terms of cost per hour of video. There are also warm up and preparatory exercises, and circle walking as a meditation. It covers walking the circle, the eight palm changes (martial forms), and all the basic monastic practices from his lineage (which are transformative personal meditations performed while doing circle walking). I got it the first time around, and am getting the add-ons. Did anyone get it the first time around?ĭo you learn a martial form or is a series of mudras you employ while walking the circle? So Bruce Frantzis is going to start selling his Bagua Mastery Program again.
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